Virtual • 45 Minutes
$45
per session
Great for consistency: technique cues, pacing, conditioning, and habit-building without burning out.
- Camera-on form coaching
- Home/gym modifications
- Best for 2–3x/week
Camera-on coaching
Real-time form cues
Consistency wins
Virtual Sessions
This isn’t “watch a video and hope.” Virtual training at 1RuleTraining is live, camera-on, and coached in real-time — so your form stays clean, your pace stays safe, and your progress stays measurable. Ideal for busy adults, youth athletes between practices, travel schedules, and hybrid clients.
Where are you training from?
Home setup: Clear floor space + phone stand + stable Wi-Fi. We coach your form, tempo, breathing, and modifications in real time.
Virtual Rates
Industry-aligned virtual pricing with real-time coaching. Choose what matches your schedule and goals.
Virtual • 60 Minutes
$55
per session
More time for strength progressions, mobility work, and coaching through full sessions safely.
- Strength + conditioning flow
- Warm-up + coaching + cooldown
- Ideal for structured goals
Small Group Virtual
$20
per person (2–6 people)
Clean, energetic group sessions with coaching cues and a plan — not chaos.
- 2–6 people max
- Great for challenges/events
- Accountability with your crew
Virtual sessions are coached live. They are not medical treatment. If you have significant medical conditions, restrictions, or injury concerns, disclose them in intake before starting.
Hybrid Bundles
Virtual-first consistency with strategic in-person days for deeper form corrections and strength checks.
Hybrid Consistency
Most balanced$520
4 × In-person (60) + 4 × Virtual (45)
- In-person: form cleanup + strength checks
- Virtual: consistency, conditioning, and habit-building
- Best for body change + safety
Athlete Hybrid
Season + off-season$740
6 × In-person (60) + 4 × Virtual (45)
- Mechanics + durability + conditioning
- Virtual: recovery/mobility + mid-week coaching
- Great for tournament/track blocks
Want virtual-only packages too? We can add them next (4-pack, 8-pack, monthly). I kept this page clean so it doesn’t get “newspaper.”
How Virtual Works
Simple, structured, and coached. The goal is clean form and real consistency — not random workouts.
1) IntakeGoals, restrictions, medical conditions, injuries, schedule.
2) SetupCamera angle + space + equipment check. We keep it safe.
3) CoachReal-time cues: form, pacing, breathing, modifications.
4) TrackMeasure consistency, strength, stamina, and body change over time.
Camera-on expectation
Cameras stay on so De’Angelo can coach form and keep training safe. If your camera must be off for privacy, choose in-person or request a modified plan (limits apply).
What to do if something hurts
Stop if you feel sharp pain, chest pain, dizziness, or shortness of breath beyond normal exertion. Communicate immediately. Virtual training still carries risk — that’s why we coach form and pacing carefully.
For full legal language, waivers, and privacy policy, see FAQ & Policies.
Want virtual coaching that actually changes your body?
Start intake so we can coach safely and build the right lane: virtual-only, hybrid, or in-person. The only rule still applies: you can’t say “CAN’T.”