Adults • Intake

In-person • Virtual • Hybrid

Form-first coaching

Adult training that builds a body you can keep.

This intake lets us coach you safely — based on your goals, schedule, injury history, and health needs. We train adults for strength, body recomposition, conditioning, injury-aware progress, and performance goals like 5Ks, marathons, military prep, and event-ready physiques. 1 Rule: “CAN’T” is NOT an Option.

Start Application In-Person Options Virtual Options

How it works: intake → review → schedule → baseline check → program.

If you have significant medical conditions or recent surgery, we may request physician clearance.

Adult Application

Answer honestly. This helps us build a safe plan — especially for injury history, health conditions, and training readiness.

Policies Submit

Contact

Full name

Phone (optional)

Age

City / State

Training lane

Choose what you want most. (You can change later.)

Availability (days/times)

Preferred session frequency

Primary goal

Pick one primary lane so we program clean.

Body recomposition: Strength + conditioning + habits that tighten and reshape — without burning out.

Timeline

Experience level

What do you want to change? (be specific)

How will YOU measure success?

Health & safety screening

These questions help us coach safely. If you select “Yes,” explain below.

Current injury or pain?

Past injuries still affecting you?

Heart / cardiac conditions?

Blood pressure concerns?

Asthma / breathing issues?

Recent surgery (last 12 months)?

Equipment access

Sleep quality (most nights)

Stress level right now

Waiver + honesty check

Exercise involves risk. Training is not medical treatment. You agree to disclose relevant health history and stop if you feel unsafe. Full policy language is on FAQ & Policies.

I agree to the waiver and assumption of risk.

I confirm my answers are accurate and complete.

If needed, I can provide physician clearance.

Morning Stretch In-Person

Placeholder submit right now. Next step is wiring this to your Google Apps Script endpoint.

What to expect

Week 1–2:

Baseline check → form cleanup → smart intensity. We build patterns first so you can train hard without getting hurt.

Best weekly rhythm:

Starter: 1–2 sessions/week + simple home plan
Best results: 2–3 sessions/week + 1–3 home workouts
Performance: structured cycles + conditioning + recovery

Goals we coach well:

Weight loss + tightening
Strength + joint protection
Core conditioning + posture
Injury-aware movement
5K/10K/half/marathon blocks
Military prep / conditioning

Reminder:

Your body changes from consistent inputs — not one perfect week. We build the plan you can actually keep.

In-Person Options Virtual Options

Questions? Email info@1ruletraining.com or call 816-838-2850.